The North Orange Branch Library will host a free Yoga for Adults class this Thursday.
The class will be held on September 28, from 1 p.m. to 2 a.m. at the library, which is located at 1211 E Semoran Blvd. in Apopka.
The class will be hosted by Michelle from Soul-Ga Yoga and will focus on improving patience, increasing relaxation, creating awareness and other positive life enhancements. Attendees will learn breathing techniques designed to ease stress as well as deep stretching movements to release all tensions.
All levels of experience are welcome to the class, which is designed for adults and seniors.
Attendees are encouraged to dress in comfortable clothing and bring a mat.
For more information, visit the Yoga for Adults webpage.