Monday Yoga at the Maitland Public Library

The Maitland Public Library is hosting a Yoga with Deborah class every Monday in its community room.

The next class will held on January 29, from 6:30 p.m. to 7:30 p.m. at the Maitland Public Library, which is located at 501 South Maitland Avenue S.

The free class will be hosted by Deborah and will focus on improving patience, increasing relaxation, creating awareness and other positive life enhancements.

Attendees will learn breathing techniques designed to ease stress as well as deep stretching movements to release tension.

All levels of experience are welcome to the class, which is designed for adults and seniors.

Attendees are encouraged to dress in comfortable clothing and bring a mat and a bottle of water.

For more information, visit the Yoga for Adults webpage.

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